Explore Our Range of Nutritional & Dietary Services
‘Get ready to change your habits one doable step at a time’
Nutritional and Dietary Services include the following:
Wanda will teach you how to change your habits one doable step at a time, and I’ll work with you to help you stay motivated and achieve your goals.
Pregnancy & Children’s Nutrition.
Pregnancy Plant-Based Consultation
Wanda will discuss with you all the fundamentals you need to understand about plant-based dietary needs during your pregnancy. including meal planning and preparation the intake of the correct nutrients at the correct times during your pregnancy.
Super Athlete & Body Building Nutrition.
Sports Plant-Based Nutritional Consultation
Wanda will discuss your requirements for better performance and overall dietary needs to enhance your sports lifestyle giving professional advice on sports plant-based nutrients and there benefits to your health and wellbeing.
A poor quality plant based diet could predispose vegan athletes to macronutrient and micronutrient deficiencies, compromised immunity, reduced strength and limit training.
A balanced nutritious vegan or plant-based diet can be achieved with a bit of thought and planning.
Transitioning Meal Plans supporting the Plant-Based Diet.
Vegan & Vegetarian Transition & Maintenance.
Weight Loss & Weight Gain.
Frail Care Nutrition.
Diabetes Meal Plans Chronic Medication Supportive & Correctional Meal Planning.
Vitamin & Mineral Deficiencies.
Plant-Based Family Meal Planning.
A plant-based diet is a powerful way to achieve good health.
Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions.
Physically | Mentally | Plant-Based 🌿