Nutrition is the process of taking in food and using it for growth, metabolism, and repair.
Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
‘Get ready to change your habits one doable step at a time’
A clients nourishment is a top priority at Nutro Vegan. Providing a satisfying and nourishing, well-balanced, properly controlled diet is one that takes great skill and planning.
Wanda will teach you how to change your habits one doable step at a time, and I’ll work with you to help you stay motivated and achieve your goals.
Wanda will discuss with you all the fundamentals you need to understand with this Pregnancy Plant-Based Consultation all your dietary needs will be discussed during your pregnancy. including meal planning and preparation the intake of the correct nutrients at the correct times during your pregnancy.
Wanda will discuss your requirements with this sports plant-based consultation for better performance and overall dietary needs to enhance your sports lifestyle giving professional advice on sports plant-based nutrients and there benefits to your health and wellbeing.
A plant-based diet is a powerful way to achieve good health.
Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions.
Physically | Mentally | Plant-Based 🌿