Health & Wellness
How These Alkaline Diet Tips Can Benefit You

How These Alkaline Diet Tips Can Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance.

These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

Alkaline Diet Swiss chard

Symptoms Of An Unbalanced Alkaline Diet

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance.

That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can be affected

The Nervous System

For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression.

The Cardiovascular System

When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure.


When muscles are effected we often feel fatigue and lack of energy.


When skin is effected by improper pH balance we age quicker than normal.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

Transition to a more alkaline healthy diet requires a shift in attitude towards food.

The important point to remember is that small changes go a long way.

Add more alkaline foods to your diet gradually.

Alkaline diet tips to improve your health

1) Reduce Sugar

Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid Processed Foods

Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid Microwaved Foods

Avoid cooking and heating foods and drinks in microwave.

4) Avoid Fast Foods

Avoid dairy, meats, fried foods and fast foods.

5) Eat More Raw Foods

Increase your consumption of raw vegetables and raw fresh fruits (without sugar).

You should include raw vegetables in every meal.

If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead.

If your lunches are usually consist of sandwiches try to substitute it with a raw salad or a vegetable juice.

Have a large salad before you eat a heavy entrée at dinner.

This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

6) Eat More Grains

Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body.

Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens.

The Department of Food and Science and Nutrition at the American Journal of Clinical Nutrition determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease.

The reduction in inflammatory mortality associated with habitual whole-grain intake was larger than that previously reported for coronary heart disease and diabetes.

They concluded that because a variety of phytochemicals are found in whole grains that may directly or indirectly inhibit oxidative stress, and because oxidative stress is an inevitable consequence of inflammation, we suggest that oxidative stress reduction by constituents of whole grain is a likely mechanism for the protective effect.

By eating grains you can eat less but feel full.

Grains should comprise about 20% of your diet.

7) Don’t forget to hydrate.

Drink at least half of your body weight in ounces of good quality of water each day.

Add liquid minerals to increase the quality of water.


If you follow these easy 7 steps for an alkaline diet it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance within your body will bring you increased quality of life.

You’ll start seeing immediate improvements in your health.

Your energy will increase, your concentration will be stronger.

You’ll build strength, stamina, and resistance to diseases.

Your entire body will function more efficiently just like it was meant to do.

A Passionate Plant-Based Nutritionist Can Help!

Wanda Tandy is a dedicated plant-based nutritionist who is passionate about helping people change there diets.

Contact Wanda today and book an online plant-based consultation

Wanda will show you with her plant-based meal plans that changing your habits will improve your alkaline diet with all the benefits listed above

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Author Bio

Wanda Tandy Nutro Vegan

Through my personal experience, I have no doubt that disease and ailments can be greatly improved, if not cured, by a healthy diet and lifestyle.As I work with clients, I encourage them to let go of the idea that only medicine can treat disease, that is simply not true. Food is fuel.

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