Vegetarian Christmas Reasons 🌿

Posted on December 21, 2020January 21, 2021Categories Vegetarian, Plant Based, VeganTags , , , , , , , , , , , , ,   Leave a comment on Vegetarian Christmas Reasons 🌿

Remembering the Reasons for a Vegetarian Season   Christmas is a season of peace, love and harmony.  It’s a time that brings families and friends together to reconnect and find comfort and happiness being together. It’s also about respect for fellow man, appreciating and embracing one another’s differences. Vegetarian Christmas Reasons Take some time over the holiday season to reflect on the reasons for your choice to become vegetarian, and enforce your commitment and dedication to the vegetarian lifestyle. What … Continue reading “Vegetarian Christmas Reasons 🌿”

Different Types Of Vegetarians 🌿

Posted on December 5, 2020January 21, 2021Categories Vegetarian, Plant Based, VeganTags , , , , , , , , , , , , 1 Comment on Different Types Of Vegetarians 🌿

Many People Think Of Vegetarians As One Homogeneous Group That Just Doesn’t Eat Meat. But Nothing Could Be Further From the Truth.   There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place. Who are Vegetarians Vegetarians are generally defined as someone who doesn’t eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, … Continue reading “Different Types Of Vegetarians 🌿”

Variety in your New Vegetarian Diet 🌿

Posted on December 4, 2020January 21, 2021Categories Vegetarian, Plant Based, Tips & Tricks, VeganTags , , , , , , , , , ,   Leave a comment on Variety in your New Vegetarian Diet 🌿

You’ve weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you.   Vegetarian Diet Requires Change But where do you start making the changes? Do you go ‘cold turkey?’ Do you adopt a more gradual approach to transitioning to vegetarianism? However you choose to make the change, you can begin to achieve the health benefits of vegetarianism by significantly cutting down on the amount of meats consumed, and making vegetables, … Continue reading “Variety in your New Vegetarian Diet 🌿”

Be Healthier live longer With Veggies 🌿

Posted on December 3, 2020December 4, 2020Categories Nutrition, Plant Based, Plant-Based HealthTags , , , , , , , , , , , , , , , , , , , ,   Leave a comment on Be Healthier live longer With Veggies 🌿

Be healthier with fruits and vegetables they contain far more than the micronutrients identified by science and synthesized in vitamin pills. The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into … Continue reading “Be Healthier live longer With Veggies 🌿”

A Healthy Guide to Good Nutrition 🌿

Posted on December 3, 2020December 5, 2020Categories Plant-Based Health, Nutrition, Plant BasedTags , , , , , , , , , , , , , , ,   Leave a comment on A Healthy Guide to Good Nutrition 🌿

Good nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be … Continue reading “A Healthy Guide to Good Nutrition 🌿”

Harnessing the Power of Plant-based Health 🌿

Posted on December 1, 2020December 4, 2020Categories Plant-Based Health, Plant BasedTags , , , , , , , , , , , , ,   Leave a comment on Harnessing the Power of Plant-based Health 🌿

Harnessing the Power of Plant-based Health & Nutrition Plant-based health and nutrition Emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits – can prevent, treat, or reverse certain chronic diseases in adults based on current best research evidence. Read more on vegan nutrients vegan nutrients Plant-based health Medical Studies The chronic diseases studied most include obesity, high body mass index, hypertension, type 2 diabetes, coronary artery disease, and hyperlipidemia. Plant-based diets, however, are not a cure-all and should … Continue reading “Harnessing the Power of Plant-based Health 🌿”

Plant-based Diet & Lifestyle Tips 🌿

Posted on November 25, 2020December 4, 2020Categories Plant Based, Tips & Tricks, Vegan, VegetarianTags , , , , , , , 1 Comment on Plant-based Diet & Lifestyle Tips 🌿

If you want to stay healthy, eating an effective Plant-Based Diet is essential, but understanding what you ought to and shouldn’t eat might be perplexing Plant-Based Diet It appears as if every single day a whole new examine states that some plant-based diet meals are sometimes very unhealthy or really useful to you. This informative article offers you some smart nutritional assistance on plant – based diet that many people can adhere to. Keep in mind that vitamins are nothing … Continue reading “Plant-based Diet & Lifestyle Tips 🌿”

Vegan Shopping List for Beginners 🌿

Posted on November 19, 2020December 10, 2020Categories Plant Based, Tips & Tricks, Vegan, VegetarianTags , , , , , , , , , , , , , 4 Comments on Vegan Shopping List for Beginners 🌿

Before we get into the specifics of your vegan shopping list, it is important to stress how much a little preparation can help you along the way. Physically, Mentally Plant-Based Vegan Shopping List Preparation You wouldn’t walk into a grocery store without a list, right? That’s a pretty easy way to spend half of your day wandering a store aimlessly and getting home only to realize you forget half of the stuff you wanted. So before you even get started … Continue reading “Vegan Shopping List for Beginners 🌿”

Simple Tips For Going Plant-Based 🌿

Posted on November 3, 2020December 4, 2020Categories Plant Based, Tips & TricksTags ,   Leave a comment on Simple Tips For Going Plant-Based 🌿

Going plant-based doesn’t have to be vegetarian or vegan, unless you want it to be. Each person is different but, here a few things to get started.

Going plant-based doesn’t have to be vegetarian or vegan, unless you want it to be. Each person is different but, here a few things to get started.